What should you do after a binge?
I help people move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food. Without relying on rules, restriction or willpower.* 📞 Book a discovery call with me → https://calendly.com/rachaelwrigley20... ❤️ During our discovery call, we’ll gently explore what challenges you're facing and what goals you’re hoping to reach. I’ll offer thoughtful insights and supportive guidance to help you take meaningful, manageable next steps. *Rachael's credentials: -Registered Nutritional Therapist (mBANT - 3 year qualification) -Master Practitioner of Eating Disorders (NCfED - 1 year qualification) -CBT-E trained -NLP Practitioner -Over 5 years of full-time professional experience as a Disordered Eating Recovery Coach -Lived recovery from 10 years of Eating Disorders - Information shared here is for educational and informational purposes only and is not a substitute for medical or mental health support. Please use your own judgment when applying the information shared, as it may not be relevant to everyone. If you need personalised support, please seek help from a qualified healthcare or mental health professional.
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