30 minutos | Full Abdomen | Con Cesc Escolà | foodspring®

Train your abs with this intense and effective workout that requires no equipment. Enjoy this session with trainer Cesc Escolà, better known on Instagram as @cescescola. It's a very effective and energetic session. Can you complete it? If you do, let us know in the comments. This is a circuit of 6 Tabata exercises. We'll start with a warm-up and then move on to the workout. We'll work for 20 seconds and rest for 10 seconds. The exercises you'll perform are: One-arm burpee Leg crossover with squats Combined plank Push-ups Lateral raise (straight + side) Plank with elbows + leg raise Combo (squats + lateral leg raise) Plank with bent knees Sit-up Bridge Like and subscribe to the channel to see more workouts every Wednesday at 6 PM. If you want to keep training, check out all our workouts you can do at home without equipment: ⭐ https://link.foodspring.es/magazine For daily inspiration and fitness recipes, follow us on Facebook and Instagram: ⭐ Facebook: https://link.foodspring.es/facebook-es ⭐ Instagram: https://link.foodspring.es/instagram-es If you want to receive a 10% discount on your first foodspring order, subscribe to the newsletter: ⭐ https://link.foodspring.es/inscripcio... ❤