Bulletproof Your Back: The Power of the Pilates Bridge

Is the "sitting lifestyle" catching up with you? At Ethos GO, we use the bridge as a foundational tool to counteract slouching, strengthen the lower back, and wake up the glutes. In this session, we focus on the bridge as a full-body stabilizer. By improving your hip mobility and core control, you’re not just working out—you’re building a body that’s ready for anything life throws at it. Key Takeaways: Spinal articulation for back relief. Proper glute vs. hamstring activation. Core techniques to stabilize the pelvis.