Stronger Back & Glutes: How to Do Bridge Pose Correctly

Build strength in your back and find a gentle heart-opening with Bridge Pose (Setu Bandhasana). In this tutorial, we break down the alignment and mechanics of this essential backbend to help you practice safely and effectively. Bridge Pose is incredible for strengthening the posterior chain while stretching the chest and hip flexors. However, it is common to feel tension in the neck or lower back if the alignment is off. In this video, we guide you through: Step-by-step instructions to set up your foundation and lift into the pose. Key alignment tips to keep your knees parallel and your neck protected. How to engage your glutes and core to support the lift of your hips. Modifications for beginners, including how to use a block for a supported variation. Incorporating a strong Bridge Pose into your practice is a great way to improve posture and build the stability needed for more advanced poses. If you find these tips helpful, please like the video and subscribe to Ethos GO for more weekly yoga breakdowns. #BridgePose #SetuBandhasana #YogaTutorial #YogaForBeginners #BackStrength #EthosGO