COLAZIONE: LATTE, CEREALI E GLICEMIA - Il mio corpo prestato alla scienza
EPISODE 1 This time I tested a breakfast that's often prescribed for you: 30g of cereal and 200ml of skimmed milk. My blood sugar started at 90, rose to 145 after an hour, and 105 after two hours. About 15 minutes after breakfast, however, my blood sugar levels experienced a spike, reaching 159, and two hours later, it peaked at 89. What does this mean? This classic breakfast isn't recommended because it alters blood sugar levels too much, thus undermining the primary prevention we need to focus on for healthy longevity over time. And what if we added a protein source to this breakfast? We'll see how it goes in the second episode coming this week. 📗 Buy my books https://www.iaderfabbri.com/libri/ . 🌎 My official website http://www.iaderfabbri.com
GLICEMIA, MELA VS MELA COTTA - Il mio corpo prestato alla scienza
Latte e biscotti VS Latte e biscotti + FONTE PROTEICA - Il mio corpo prestato alla scienza
Colazione: le cose giuste da mangiare
CAFFE' E GLICEMIA
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The BEST breakfast possible! Franco Berrino tells you about it.
COLAZIONE CON MACINE E GLICEMIA - Il mio corpo prestato alla scienza
COLAZIONE: PANE UOVA PROSCIUTTO E SPREMUTA - Il mio corpo prestato alla scienza - 4° puntata
ABSOLUTELY the best way to lower blood sugar!
3 Breakfasts That Lower Blood Sugar Without Medication
The Best Bread for Diabetes: I Finally Found It!
Il mio Medico - Come abbassare la glicemia a tavola
SENZA ZUCCHERO
Proprietà nutrizionali dei fiocchi di avena + videoricetta PORRIDGE!
Il Mio Medico (Tv2000) - Come abbassare la glicemia a tavola
I haven't bought bread in a year! I just mix chickpeas and red beans! High-protein bread
GLICEMIA AL SUPERMERCATO
Come prevenire e curare il diabete a tavola
How to Lower High Blood Sugar: What to Eat and What to Avoid
