무.조.건! 뱃살 빠지는 운동 베스트5

Hello it's TANK and ODRI. Actually, one of the reason that many people decide to lose weight or do workout is because of their 'belly fat.' We noticed that lots of people pay more attention to belly fat related post on our blog or videos, and also, lots of people left a comment saying 'how to effectively lose belly fat?' To lose your belly fat effectively, it's important to use the other part of your body muscles including belly muscles to lower fat percentage and shape out your stomach at the same time. Keep this in mind and I hope you succeed on your belly fat diet. This is the routine that we're showing in this video: 1. Standing Bicycle [Belly + side] 2. Crossover Toe Touch [Belly + side] 3. Side Leg Raise [Side] 4. Toe Touch Kicks [Belly] 5. Belly Bomb [Belly] ※ Do all of these moves for 30 sec, 3 sets 💛Comments & Workout diary related - Please read💛 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set. A lot of us root for you! -If you leave a comment that's a great motivation, we pin it -when you write the diary with number only (day 1, 2,3 ), sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind.