Fasting Normal लेकिन HbA1c high क्यों I HbA1c कम कैसे करें I Dr Ashish Sehgal Explains I

Your fasting sugar is normal... but your HbA1c is high? Is the report wrong? Or has diabetes already begun? In this video, we'll explain in simple Hindi: ✅ Why is your HbA1c high even when your fasting is normal? ✅ What changes occur within the body in early type 2 diabetes? ✅ The role of post-meal glucose spikes ✅ The connection between the liver and pancreas ✅ What is first-phase insulin? ✅ Two important diet strategies to naturally improve your HbA1c ✅ How to control glycemic load and glycemic index in a practical way? ✅ How to smartly plan rice, roti, tea, fruits, and daily Indian foods This video explains clinical nutrition in practical and easy language, so you can better understand your reports and control diabetes in the early stages. Chapters: 0:00 Introduction 1:18 What is normal sugar? 2:14 At what level of sugar is it called diabetes? 3:10 Is the report wrong? 5:29 Reasons for post-meal sugar spikes 7:58 Liver Pancreas partnership 9:41 Phases of insulin secretion 14:49 Diet strategies to reduce HbA1c 17:46 Strategy 1 18:35 Steps to calculate Carbohydrate requirement 21:53 Example of calorie calculation 24:34 Calorie count of common food items 27:31 Strategy 2- Ways to reduce Glycemic Index 30:50 Miscellaneous Tips ⚠️ Disclaimer: This video is for educational purpose. Be sure to consult your doctor for individual treatment. 👨 ⚕️ Dr. Ashish Sehgal MD, DM (Endocrinology) Karnal, Haryana, India #Diabetes #HbA1c #Prediabetes #Type2Diabetes #BloodSugar #DiabetesHindi #DrAshishSehgal #InsulinResistance #HealthyDiet #GlycemicIndex #DiabetesEducation