Defusión Cognitiva: la cura para la rumiación mental | ¡Hola! Seiiti Arata 427

You feel the need to argue with every painful thought that pops into your head. The more you try to respond, the stronger those thoughts become. There's a psychological technique developed by American psychologist Steven Hayes that breaks this cycle, and many people never learn it properly. In today's discussion, you'll learn the four practical methods of Cognitive Defusion: how to label a thought to create distance, how to name your inner critic to stop confusing that voice with you, how to repeat a scary word until it becomes harmless, and how to place your worst thoughts in physical objects that you can let go of. You'll also understand why fighting intrusive thoughts is exactly what keeps you stuck and what to do instead. Cognitive Defusion is one of the core tools we use in the Focus course at Arata Academy, where I teach a complete daily system for stopping wasting hours on mental rumination and regaining your mental clarity. Visit arata.se/focus. If you've ever lain awake at night replaying a conversation in your head, look at this conversation now.