How to Fix Shoulder Pain in the Gym: Exercises to Avoid vs. Do | Amicare Hospital

Is your gym workout actually making your shoulder pain worse? 🛑 In this video, our expert doctor from AmiCare Sports Injury & Robotics Centre breaks down why heavy overhead shoulder presses and behind-the-neck presses might be damaging your joints if you are already dealing with shoulder issues. Learn about common conditions like Shoulder Impingement—where your rotator cuff tendons get pinched, causing friction, inflammation, and weakness—and Frozen Shoulder, which tightens the joint capsule and severely limits your range of motion. Instead of heavy overloading, discover safe, effective recovery exercises focused on: Scapular Retraction: To fix muscular alignment. Rotator Cuff Strengthening: Using resistance bands for controlled external rotation without over-straining the joint. Wall Slide Exercises: For smooth, controlled mobility. Remember: Mobility without proper muscular alignment is why so many shoulder injuries happen in the first place. Protect your joints and train smart! 🏥 About Us: AmiCare Sports Injury & Robotics Centre The most advanced and most equipped center in the region. 📞 Contact: +91 7303257406 📍 Address: Plot No. 15/16, Nyay Khand I, Indirapuram, Ghaziabad, Uttar Pradesh 201020 #ShoulderPain #GymInjuries #ShoulderImpingement #FrozenShoulder #Physiotherapy #SportsInjury #RotatorCuff #AmiCareHospital #Indirapuram