Via le tensioni - lezione yoga per collo, spalle e ansia

In this relaxing yoga practice, we'll do some poses to release tension in the neck and shoulders, as well as some breath control exercises that are very useful for managing anxiety. Make yourself comfortable and have pillows and blankets handy. Happy practicing! Michela If you enjoyed this video, subscribe to the channel so you don't miss the next ones. Website: https://www.miyoga.it/ Follow me on Facebook:   / yogaconmichela   Follow me on Instagram:   / michifalzone