15 Min TABATA Piernas + Glúteos - Rutina Cardio HIIT Tren Inferior, Sin Equipo, En Casa

Today we're training your entire lower body, glutes, and legs. A real-time HIIT cardio routine to strengthen and increase your legs and glutes. Stick to the technique, eat well, get adequate rest, be consistent, and you'll see amazing results 💥 ▸ Duration: 15 min. ▸ TABATA circuit (2 rounds) ▸ 9 exercises ▸ 20 seconds active – 10 seconds rest ▸ Equipment: no equipment, just bodyweight ▸ For men and women, beginner and intermediate level 💪 ⭐ Tip: For unilateral exercises, count the reps you do per side and try to do the same number of reps on both sides. (Start on your weaker side.) Remember that everyone is different; make this workout your own. ♡ Take a longer break when you need it. 🔴 Our Beverly Nutrition discount code (Ecuador only): ESN15 https://bit.ly/3TQ04F2 WhatsApp: https://bit.ly/4aL8O5s Routine: 00:00 Instructions - Get ready for the workout 🥵 00:28 Block 1 – Round 1 02:20 rest (30 sec.) 02:51 Block 2 – Round 1 04:43 rest (30 sec.) 05:14 Block 3 – Round 1 07:06 REST 07:37 ROUND 2 14:14 YOU DID IT!!! 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music provided by NoCopyrightSounds: springs! – Magnetic BAYZY, Sayfro - On and On [NCS Release] LAADS - Love You (Anyway) MVSTAFA x ANIZYZ - Different Eyes KDH & Andrew A - Overdose (feat. David Allen) (Tatsunoshin Remix) Lionis & Revaeon - Symphony (feat. Barmuda) Malarkey & JJL - Everything U Promised Tatsunoshin - Lost My Love - Hardstyle CiDE & Vide - Late At Night (feat. Jordan Grace) Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #ESNRutine #TabataESN #TabataRutine D I S C L A I M E R If you are new to exercise or planning to embark on a new fitness program, start with a simple and easy exercise before trying all the advanced exercises. Performing exercises beyond your capabilities can strain your muscles and cause injury; you should consult your doctor. This channel may offer information on health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to perform the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be responsible for any injury or damage you suffer as a result of this video.