Episode 6: Pelvic Floor/Breath Connection
The pelvic floor and breath are interconnected through changes in the body's pressure dynamics. As we breathe in, the abdominal pressure rises and the pelvic floor (along with musculature of the abdomen and low back) must lengthen in response, this is coined as the pelvic floor piston, thank you to Julie Wiebe, PT. In this video, Andrea Plitz, physiotherapist, walks you through the connection between the pelvic floor and your breathe and how pelvic muscle relaxation is just as import as contraction. Andrea Plitz is a physiotherapist practiceing in women's health and pelvic floor physiotherapy in Ottawa Ontario. She is the co-founder of Bloom Integrative Health & Movement Centre. To learn more about Andrea or Bloom Integrative Health & Movement Centre, please visit: https://bloomintegrativehealth.ca/ or https://www.andreaplitzpt.com/
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Episode 7: Pelvic Floor Muscle Activation (Kegels)
