Episode 7: Pelvic Floor Activation (Kegels)
Understanding the anatomy of the pelvic floor is necessary for creating connection to muscle activation and relaxation. Now that we understand the anatomy, we can move on to pelvic floor activation. Andrea Plitz, physiotherapist, walks us through imagery and cueing to start engaging the the 1st two layers of the pelvic floor (urogential triangle) to support the bladder. These are great cues for kegels and finding what works best for you and your body/brain connection will be beneficial. Andrea is a physiotherapist in Ottawa Ontario with focus on women's health and pelvic floor physiotherapy. Along with her clinical practice, she is the co-founder of Bloom Integrative Health & Movement Centre. To learn more about Andrea Plitz and the team at Bloom Integrative Health & Movement Centre, please visit: https://bloomintegrativehealth.ca/ or https://www.andreaplitzpt.com/
Episode 8: Pelvic Floor/Deep Core Activation (More Than Kegels)
Research-Backed 3-in-1 Move that's BETTER than Kegels! 💥
Episode 10: Pelvic Floor Muscle Relaxation (Reverse Kegels)
Pelvic Floor Tight or Weak? How to Know the Difference (And Why It Matters)
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB
Release Your Pelvic Floor – Exercises for Tight Muscles
Are You Doing Pelvic Floor Exercises Correctly? (for Men)
You asked: Does Pelvic Floor Therapy help Diastasis Recti (DRA)?
Pelvic Floor Therapist: 80% Of Women Have This & Don’t Know It | Dr. Sara Reardon
8-Minute Workout to Fix Pelvic Prolapse (Safe & Effective!)
Jaw Clenching & Pelvic Floor Tension: The Surprising Connection You Need to Know
Your pelvic floor isn't too weak. You're training it incorrectly.
What do pelvic floor spasms feel like? Tips + Exercises to Help 🌟
How To Connect To Your Pelvic Floor
360 Breathing Deep Core & Pelvic Floor Activation
The Best Exercises for Pelvic Organ Prolapse (That Aren’t Kegels!)
6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop
Hypopressives: 3 Common Mistakes to Avoid | 7 Minutes
