【股関節ストレッチ】たった9分！硬い人でもあっという間に柔らかくなる！ダイエットにも効果的！

This time, we'll do a 9-minute hip joint stretch! ✨ Hip joint flexibility is important for making exercises more effective! It also helps prevent injuries, so let's do it together! ☺️💪 [Trainer Profile] ▪️ Real Name: Koki Kato ▪️ Kalin Chief Trainer ∟ Completed imok Reformer for Motor Learning ∟ Completed PRI Myokin (PRI Myokin = an integrated therapeutic approach to the pathophysiology of the lumbar spine, pelvis, and femur) ∟ Completed PRI Pelvis ∟ Completed PRI Posture ∟ 2-Star Nutrition Concierge®︎ ∟ Completed Boulder Anatomy Dissection ∟ Winner of the Hakuba Village Powerlifting Competition, 66kg class (2018) ∟ Participated in the Japan Classic Powerlifting Competition (National Competition) (2018) [About the Kalin Diet] We at Kalin are working with the mission of "upgrading the 'common sense' of body building that concerns all of humanity to the next level." "Dietary management and exercise" for body building are something that, as long as we are born as human beings, we "absolutely" cannot ignore with modern technology. Therefore, this channel will approach body movement with the correct way of moving the body and help you effectively change your body from an anatomical perspective. ✉ For business inquiries and questions, please contact us here: Email address: [email protected] --------------------------------------------------------- #hipjoint #flexibility #KalinDiet