Did Fakhri Mubarak Just Destroy His Credibility? | Brutal Q&A and more

In this episode of the Unwacked Podcast, Kyle Wilkes and Andrew Berry are joined by coach Mike Russo for a raw discussion on the biggest mistake you can make in the coaching business — lying and faking client transformations. They break down the recent Fokkery AI transformation controversy, why it’s damaging, and what it says about integrity in the industry. The crew then dives deep into a packed Q&A covering training splits, growth hormone protocols, insulin use, binges, cardio for leg growth, acne on cycle, hematocrit management, and much more. Timestamps below 👇 If you're a bodybuilder, coach, or serious lifter, this episode is packed with practical advice you won't hear everywhere. Timestamps 00:00 - Intro & Welcome Mike Russo 00:33 - Fokkery AI Transformation Drama & Fake Client Posts 02:45 - Why Lying Destroys Coaching Credibility 03:46 - Can FakWhat do you wanna call this one? Recover From This? 06:57 - Owning Mistakes vs. Doubling Down 11:27 - Q&A Begins 12:10 - When Will Physique Critiques Return? 12:56 - Missed GH or Anabolic Pin? Double Up or Skip? 14:41 - Best Training Split for Chest & Back Growth (Men’s Physique) 18:29 - Most Lacking Body Parts in Modern Bodybuilding 22:16 - Low Testosterone on TRT (200mg/week) — Will You Grow? 24:28 - Dawn Phenomenon & High Morning Blood Sugar 28:24 - Recreational Drugs & Psychedelics While Enhanced 34:01 - How High Should Fats Go in Off-Season? 39:07 - Knee & Elbow Sleeves — When to Use Them 42:26 - Long-Term Growth From 2-3 IU GH Per Day? 47:36 - Recomp Effect in Contest Prep (Weight Stable, Getting Shredded) 53:53 - Mukbang Videos in Prep? 57:03 - Yohimbine for Stubborn Fat 59:54 - Stacking Fast & Slow Acting Insulin 01:02:12 - Training Day vs Rest Day Calorie/Carbs Difference 01:04:49 - Managing Acne On Cycle 01:08:31 - Best Peptides for Insulin Sensitivity 01:11:31 - GH Timing: Before Bed vs 30 Min Before Meals 01:13:33 - Can You Coach Yourself to Pro Level? 01:19:32 - How to Handle Binges in Prep + Course Correction 01:27:02 - Using GLPs (Semaglutide/Reta) Strategically for Binges 01:35:21 - Cardio While Trying to Grow Legs 01:37:41 - Testosterone to DHT Ratio & Dose Adjustments 01:39:09 - Lowest Calories Ever in Contest Prep 01:42:43 - Managing High Hematocrit on HRT/TRT