What is Eccentric Overload Training? | Is Eccentric Training Good for Athletes?

Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... What is Eccentric Overload Training? This involves truly overloading the eccentric (lengthening) portion of the repetition. How to do eccentric training? Examples of eccentric overload exercises include nordic hamstring curls, flywheel machine training, performing concentric with 2 legs and eccentric with one leg, etc. Is eccentric training good for athletes? It can be good for athletes in certain phases of training. Athletes however often should perform concentric and power exercises during the preseason and in season when power is most important. Why do eccentric training? This can be an effective method for building muscle and eccentric strength which could improve deceleration mechanics, hypertrophy, etc. Note: During the learning phase, we often want increased consistency. (Ex: Learning hurdles) 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   5 Strength and Conditioning Books: *These are all Amazon Affiliate links. When you use them you support The Movement System. 1. Leadership Game Plan for Success (John Wooden) https://amzn.to/3nEerMj 2. Science and Development of Muscle Hypertrophy https://amzn.to/3r6fmY9 3. Periodization Training for Sports https://amzn.to/3cBmKSP 4. Essentials of Strength Training and Conditioning https://amzn.to/3cAZSmv 5. Conscious Coaching https://amzn.to/3cBjWVF Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem