Wie du ein überreiztes Nervensystem beruhigst

#NervousSystem #Anxiety #Trauma #SelfRegulation #InnerPeace #Overstimulation #StressManagement #ConsequencesOfTrauma #Panic #FreeFromAnxietyAndTrauma Instagram -   / karstennoack   YouTube Channel: Anxiety and Anxiety Disorders -    / @aengste   YouTube Channel: Protection from Toxic People -    / @karsten-noack   YouTube Channel: Karsten Noack -    / @karstennoack   For your safety: This post does not replace psychotherapy or personal counseling, nor examination or diagnosis by licensed medical professionals. The information cannot and must not be used to make independent diagnoses or for self-medication.

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Double trauma: Why your nervous system collapses – when another trauma is added to an old one.
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Double trauma: Why your nervous system collapses – when another trauma is added to an old one.

You ask: Why am I anxious when everything is calm?
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You ask: Why am I anxious when everything is calm?

4 traumabedingte Gründe, erschöpft zu sein (und was du dagegen tun kannst) // Podcast #396
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4 traumabedingte Gründe, erschöpft zu sein (und was du dagegen tun kannst) // Podcast #396

Pressekonferenz von Alice Weidel und Tino Chrupalla! - AfD-Fraktion im Bundestag
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Pressekonferenz von Alice Weidel und Tino Chrupalla! - AfD-Fraktion im Bundestag

Panikattacken sind kein Kopfproblem: Nervensystem, Darm und Nährstoffe (mit Klara Hanstein) #056
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Panikattacken sind kein Kopfproblem: Nervensystem, Darm und Nährstoffe (mit Klara Hanstein) #056

Why it feels so wrong to show feelings and needs in complex trauma
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Why it feels so wrong to show feelings and needs in complex trauma

Regulating the nervous system – How to get out of chronic stress (simple exercise)
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Regulating the nervous system – How to get out of chronic stress (simple exercise)

Fighting Obesity and Multiple Sclerosis with Yoga and Fasting | ARD Healthy
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Fighting Obesity and Multiple Sclerosis with Yoga and Fasting | ARD Healthy

Erstarrte Scham bei komplexem Trauma: Wie sie entsteht – und was wirklich heilt
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Erstarrte Scham bei komplexem Trauma: Wie sie entsteht – und was wirklich heilt

3 Schlüssel für ein reguliertes Nervensystem // Podcast #215
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3 Schlüssel für ein reguliertes Nervensystem // Podcast #215

How to stay calm even when others push your buttons
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How to stay calm even when others push your buttons

Finally Live Happily!
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Finally Live Happily!

Reparenting: Werde der Erwachsene, den Du als Kind gebraucht hättest
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Reparenting: Werde der Erwachsene, den Du als Kind gebraucht hättest

The vagus nerve – your rest nerve. Here's how to bring it back into balance.
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The vagus nerve – your rest nerve. Here's how to bring it back into balance.

Tiefe Erschöpfung bei Trauma & Angst – Wenn selbst die Stimme versagt
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Tiefe Erschöpfung bei Trauma & Angst – Wenn selbst die Stimme versagt

When you ignore your needs, your nervous system gets loud – and calls it fear.
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When you ignore your needs, your nervous system gets loud – and calls it fear.

Calm your nervous system – escape chronic stress
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Calm your nervous system – escape chronic stress

Cortisol levels too high – how to calm your nervous system in 5 minutes (neurologist explains)
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Cortisol levels too high – how to calm your nervous system in 5 minutes (neurologist explains)

"Getting sick always means you've been avoiding the truth." | Lange & Müller Podcast
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"Getting sick always means you've been avoiding the truth." | Lange & Müller Podcast

Internal security in the context of trauma – what exactly is that?
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Internal security in the context of trauma – what exactly is that?