Warum es sich so falsch anfühlt, Gefühle und Bedürfnisse zu zeigen bei komplexem Trauma
Why does it feel so wrong for some people to show their feelings, express their needs, or accept support? If you live with anxiety, developmental trauma, or complex trauma-related issues, you might recognize this inner tension: Part of you longs for closeness, authenticity, and connection. Another part seeks protection, withdrawal, and control. In this post, I'll discuss the inner dilemma that often underlies this experience. You'll learn: why authenticity sometimes feels risky why visibility can quickly trigger shame or tension how closeness and alarm can arise simultaneously why accepting help feels so difficult for many and what the first small steps toward healing can look like This post is for people with anxiety, trauma experiences, and a desire for more inner security, self-connection, and dignity. If this topic resonates with you, please share in the comments: What inner dilemma do you recognize most strongly? If you'd like more posts like this, please subscribe to FREE FROM ANXIETY AND TRAUMA. #complextrauma #developmentaltrauma #cptsd #traumahealing #anxiety #nervoussystem #selfregulation #karstennoack You can find more information about complex trauma, the nervous system, and practical exercises for everyday life on FREE FROM ANXIETY AND TRAUMA. ...`` ``` ```` ```` ```` ```` ```` ```` ``` ``` ``` ``` ``` ``` ``` Contents: 00:00 Why it feels so wrong to show feelings and needs with complex trauma 17:44 Notes on using this video Help with anxiety, anxiety disorders, and trauma - https://www.noack-hypnose.de #complextrauma #trust #attachmenttrauma #nervoussystem #trigger #selfregulation #dissociation #cptsd #boundaries #coregulation #gaslighting #lovebombing #KarstenNoack Instagram - / karstennoack YouTube channel: Anxiety and anxiety disorders - / @aengste YouTube channel: Protection from toxic people - / @karsten-noack YouTube channel: Karsten Noack - / @karstennoack Just to be safe: This video does not replace psychotherapy or personal support. This information is not intended for consultation, examination, or diagnosis by licensed medical professionals. The information provided cannot and must not be used for self-diagnosis or self-medication.
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