Neck, Shoulder, and Back Stretch - 15 Min Upper Body Yoga with Kate Amber

This neck, shoulder, and back stretch will open your upper body with 15 mins of yoga! This class is great if you strength train, text or drive a lot, or are working on your backbends and opening your shoulders. More on Patreon: https://bit.ly/katespatreon → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB → More Shoulder Stretches:    • Upper Body & Deep Shoulder Opening Yoga Cl...   ♡ Join the Weekly Yoga Newsletter https://www.kateamberyoga.com M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   S A Y HI! ♡ Instagram:   / yoga.with.kate.amber   ♡ TikTok:   / yoga.with.kate.amber   💓Thank you so much for practicing and subscribing! 💓 We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world, and spreading mindfulness to all of those in your life. 🎶 M U S I C F O R Y O U R Y O G A F L O W Spotify Yoga and Meditation Music: https://open.spotify.com/user/lmh5p2c... YouTube Yoga and Meditation Music: https://www.youtube.com/c/KateAmberYo... K A T E A M B E R L I N K S ▶︎ Website: https://www.kateamberyoga.com ▶︎ Show love on Patreon: https://bit.ly/3Basn6k ▶︎ Instagram:   / yoga.with.kate.amber   ▶︎ TikTok:   / yoga.with.kate.amber   ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: @kate.amber.yoga ▶︎ Shop: https://www.kateamberyoga.com/store Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.ambe... ▶︎ My Favorite Books and Self Growth Tools: https://www.amazon.com/shop/kate.ambe... ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: https://www.amazon.com/shop/kate.ambe... M Y S H O P ▶︎ Free Download - Intention Setting Worksheet: https://www.kateamberyoga.com/intenti... ▶︎ Lightroom Presets for Instagram and YouTube: https://www.kateamberyoga.com/product... ▶︎ Free Vegan Recipes and Food Blogs: https://www.kateamberyoga.com/blog/ca... ___________ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): ​​https://www.tubebuddy.com/kateamber → Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p __________________ This class is great for all levels! We're going to get deep into our back, neck, and shoulders with this upper body yoga class. There are no vinyasas in this 15 min yoga, just melty stretches to create more space for shoulder opening. Come back to this class anytime you need a yoga work break, you've been sitting too long in the office, a post-workout stretch, yoga for posture correction, or to undo text neck. Tightness is super common from the hunched-over lifestyle that we all need to undo. We'll stretch our shoulders, upper back, and neck with this 15 min deep yoga for shoulders class. If you have tense shoulders, tight shoulders, back pain, neck pain or neck tightness, or shoulder pain - listen to your body with these shoulder stretches. You don't want to feel any pinching or pain but a deep stretch is good. ___________________ D I S C L A I M E R Please consult with your physician before beginning this upper body yoga. By participating in this 15 min yoga stretch, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #upperbodyyoga #15minyoga #yogaforbackpain