So läuft mein Sportalltag! | #fragfroböse

Many people have requested this: I'll tell you what an average week looks like for me in terms of my sports activities! What role muscle training or Sunday plays in my week? I'll tell you in the video ;-) Would you like to be regularly provided with information on exercise, nutrition, and recovery fitness? Then subscribe to the channel:    / @formelfroboese   __________ Formel Froböse website: http://formel-froboese.de/ Formel Froböse on Instagram:   / formel_froboese   Ingo Froböse on Facebook:   / ingofroboese   ___________ Are you hungry and want seconds? You can find more on the topic of nutrition in this complete nutrition playlist:    • Ernährung & Genuss   Do you have a craving for exercise, but want more information before you start exercising? Here you'll find everything about exercise and sports:    • Sport & Training   Are you completely exhausted from everyday life, exercise, and stress? Then check out the recovery playlist:    • Regeneration & Erholung   ___________ Chapter: 00:00 Introduction 01:00 Endurance Training 03:22 Muscle Training 04:43 Exercise in Everyday Life 05:12 Sunday as a Day of Rest 06:45 Conclusion & End Card __________ #formelfroböse #ingofroböse #everydayroutine #qualityoflife #sport