Красивая спина и ОСАНКА за 10 МИНУТ | Простые упражнения для осанки и легкого дыхания СТОЯ

Are your shoulders rolled forward and your chest tight? This workout will fix it! ✅ I publish daily mini-workouts here - https://t.me/stretch_Kutuzova ✅ Help choosing my courses - https://wa.me/+79992065935 We'll gently work the thoracic spine, shoulder blades, and shoulder joints, improving mobility and breathing. After this workout, you'll feel lighter in your shoulders, and your posture will improve! You can also do this workout in the middle of the workday to relieve tension from sitting for long periods. 0:00 Exercises for beautiful posture 0:17 Start of workout 13:13 End of workout Morning exercises | The most beneficial workout for your back and joints in 15 minutes    • Утренняя гимнастика | Самая полезная заряд...   FULL-BODY STRETCHING | The most COMPLETE complex for improving flexibility    • РАСТЯЖКА на ВСЕ ТЕЛО | Самый ПОЛНЫЙ компле...   THIS is better than training in the gym 🔥 Full-body strength exercises WITHOUT jumping or equipment    • ЭТО лучше тренировок в зале 🔥 Силовые упра...   Enjoyable exercises for a gentle morning | Morning stretches in 13 minutes    • Приятные упражнения для нежного утра | Утр...   ➡️ More videos here: How to restore youthfulness to your hip joints. A Standing Exercise Complex Without Equipment    • Как вернуть молодость тазобедренным сустав...   Hip Mobility for Healthy Posture and Firm Buttocks    • Мобильность ТБС для здоровой осанки и упру...   Improve Your Posture Through Functional Exercises    • Улучши Осанку Через Функциональные Упражнения   Get a Flat Stomach. Get Rid of Back Pain    • Сделай Плоский Живот.  Избавься от Боли в ...   Improve Your Flexibility: Effective Exercises    • Улучшите свою гибкость: Эффективная зарядка   Lymphatic Drainage Exercises. How to Reduce Swelling. Lymphatic Drainage Warm-Up    • Лимфодренажная зарядка. Как убрать отеки. ...   ✅ Playlists: Morning Exercises    • Утренняя зарядка. Пробуждение организма. Н...   Stretching for Beginners    • Растяжка на все тело для начинающих  30-ая...   Full Body Stretching    • Растяжка на всё тело для начинающих   Posture Workouts    • Осанка  Убираем сутулость  Расправляем плечи   Forward Split Workouts    • Полноценная тренировка на продольный шпага...   Side Split Workouts    • Полноценная тренировка на поперечный шпагат   📢Useful materials with me on other platforms: My original programs: https://kutuzovaolga.ru/ My Telegram CHANNEL: https://t.me/stretch_Kutuzova My Instagram:   / kutuzova_olga_   My VKontakte: https://vk.com/stretchingkutuzova My YouTube Channel:    / @stretchingkutuzova   ✅ I am #KutuzovaOlga Master of Sports in rhythmic and aesthetic gymnastics, winner and medalist of international tournaments, bronze medalist of the European University Championships, a graduate of the P.F. Lesgaft National State University with a degree in gymnastics coaching. This channel is an expert blog about strength stretching. It contains the most useful and effective materials for those who want to do the splits, develop their #flexibility, improve their posture, get rid of back pain, and achieve #health and a functional body. Every Monday, a new workout is released on the #KutuzovaStretching channel, and every Wednesday, a new #workout. I'm always ready to help. If you have any difficulties or questions about my videos, you can always leave a comment or message me directly on Instagram:   / kutuzova_olga_   I'll be happy to answer you!) #posture #healthyback #shouldermobility #workout #back #workoutathome #exercises #workout #stretching #stretching ⚠️ This video is provided for informational purposes only. If you have any questions regarding your health, be sure to consult a doctor. Instagram is a Meta product, an organization recognized as extremist and banned in the Russian Federation.