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When you land in freestyle, put your hands down, turn your body, and just start. Is that how you do it? Have you ever properly learned whether the side turn is right or wrong? There is only one reason why your rotation feels awkward and you can't push off the wall properly — you don't know the exact movements and sequence. In this video, we will teach you the three principles of the side turn and Flow's unique drills. 📌 What you will learn in this video ✅ The real reason why your side turn isn't working ✅ First Principle — Approach (How close do you need to get to the wall?) ✅ Second Principle — Rotation (Pulling and pushing to make a half-turn) ✅ Third Principle — Waiting (How to extend your body in a straight line without floating) ✅ Flow Drill — How to use the Thinking Toy goggle strap ⏱️ Timestamp [00:00] Have you ever properly learned the side turn? [00:38] Principle 1 — Approach [00:57] Principle 2 — Rotation [01:34] Principle 3 — Waiting [02:00] Why Your Body Doesn't Work Even When You Know It [02:28] Waiting Drill — How to Use Thinking Toy Goggle Straps [02:43] Flow Start & Turn Special Class Announcement 🏊 Do you want to master the Side Turn with a drill? Side Turn · Grab Start · Flip Turn · Crouching Start Flow Start & Turn Special Class — Held for exactly 3 months: June, July, and August. Once this summer passes, it will be next year. ⭐️ Registration Links Flow July Class (Freestyle · Backstroke · Breaststroke · Butterfly · Start & Turn) 👉 https://forms.gle/o8prEV7QhZjaXNF29 Reflow July Training Class 👉 https://forms.gle/e9e3MatZ3RCQjPhN9 🏊 Curious about Flow? 👉 https://flowarchive.netlify.app/#home 📸 See more swimming content on Instagram 👉   / swim_team_flow   👍 Likes and subscriptions are what power us to create better videos! See you in the next video 🙌 #Flow #TeamFlow #flow #teamflow #SwimmingLesson #Freestyle #SideTurn #SwimmingTurn #HowToSwimWell #SwimmingInstructions #SwimmingDrills #FlowSwimming #SmallGroupLesson