이게 안 되면 접영 당연히 안 됩니다! 접영 입수킥의 모든 것 (단계별 연습 비법 공개)

Why does it feel like I'm expending so much energy but not moving forward when swimming the butterfly? The cause usually lies in the entry kick. If you don't have an accurate kick at the moment your hands enter the water—the timing when resistance is greatest—your body won't descend. In this video, we will examine the principles of the entry kick and provide step-by-step practice methods, progressing from a kickboard to a ball, and finally to bare hands. 📌 What You Will Learn in This Video ✅ The Real Reason Butterfly is Difficult ✅ The Principle of the Entry Kick (Raising Hips + Bending the Upper Body) ✅ Learning the Sense of Pushing Water with the Instep (Kickboard) ✅ Entry Kick Practice Using a Ball ✅ Practicing Rising Deeply and Far with Bare Hands ⏱️ Timestamps 00:00 Why Butterfly is Difficult 00:32 The Principle of the Entry Kick 00:48 Kicking with a Kickboard 01:17 Entry Kick While Pressing the Ball 01:34 Bare Hands "Hooray" Entry Kick 🏊 If you watch this video and sign up for the July class via the chat room below between June 15 and June 21, You can take the class with the 'July Class Early Bird Discount Coupon' applied. Take advantage of this benefit!! *A 20,000 KRW discount applies when signing up for 4 or 3 sessions. (Benefits apply to other swimming strokes as well, excluding One-Day Classes and Reflow Classes.) 👉 https://open.kakao.com/o/gGbokezi 🏊 Curious about Flow? 👉 https://flowarchive.netlify.app/#home 📸 See more swimming content on Instagram 👉   / swim_team_flow   👍 Likes and subscriptions give us the power to create better videos! See you in the next video 🙌 #Flow #TeamFlow #flow #teamflow #SwimmingLesson #Butterfly #ButterflyKick #EntryKick #HowToSwimButterflyWell #SwimmingTraining #HowToSwimWell #SwimmingDrill #FlowSwimming