Follow Along Morning Routine For Men Over 40 Who Are Done Making Excuses

Join our YouTube Community:    / @5amsquatclub   5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... The life you want is on the other side of the things you've been avoiding. The early alarm. The workout. The difficult conversation. The first step. Stop waiting until you feel like it. Start becoming the kind of person who does what needs to be done. That's what the 5 A.M. Squat Club is all about. We train our bodies, sharpen our minds, and build the discipline to keep our word—one morning at a time. Today's Workout 15-Minute EMOM Every minute: 1–5 Touch-and-Go Sandbag Cleans* Carry the sandbag for the remainder of the minute Choose a weight that challenges you while allowing you to move with good mechanics. Scale the reps and distance to your current fitness level. The goal isn't to destroy yourself—it's to show up, do the work, and build capability over time. Hour of Action When the workout is over, spend one intentional hour moving your life forward. Work on the business. Learn the skill. Read the book. Fix the problem. Have the conversation. Do the thing you've been putting off. The same discipline that gets you through today's workout can change every area of your life—if you choose to use it. Stop waiting. Keep your word. We'll see you at 5 A.M. #5AMSquatClub #MorningRoutine #Over40Fitness #FunctionalFitness #SandbagWorkout #BusyDads #Discipline #Consistency #KeepYourWord #trainforlife 00:00 Ready to Change? 00:32 Prime Your Mind 02:10 Burpees 04:32 General Warm-up 08:13 Sandbag prep 09:28 Sandbag Clean EMOM Explanation 10:33 Capacity for LIFE 11:00 Sandbag Carry EMOM Explanation 11:29 Sandbag Clean Demo 12:30 EMOM Start 28:22 Moments Of Clarity: Only 1 Life. Work Towards Your Goals 29:46 Homework: Build Your Life 30:59 Life Clips: Meat Bird Packaging, Sheep. 32:07 Love You Guys. See You Tomorrow