15 MIN FULL BODY WORKOUT | CORONA & QUARANTINE | No Equipment | Lennard Wickel

It's #workoutwithonly time again! At a time where we should stay inside because of the corona virus, I decided to create a workout, you can do under quarantine without any equipment. You can do this workout easily in every room of your apartment :) It’s a full body workout for all genders, which includes 3 rounds of intense full body exercises and 30s rest after every round. 15 min of different exercises and I swear you will feel it the next day. Stay healthy, stay active and have fun with the workout! Check out my Instagram: https://www.instagram.com/onlylennard... MUSIC: Beach by MBB   / mbbofficial   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Beach-MBB Music promoted by Audio Library    • Beach – MBB (No Copyright Music)   –––––––––––––––––––––––––––––– Buddha by Kontekst   / kontekstmusic   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2Pe7mBN Music promoted by Audio Library    • Buddha – Kontekst (No Copyright Music)   –––––––––––––––––––––––––––––– Track: Break Free — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch:    • Video   Free Download / Stream: https://alplus.io/break-free –––––––––––––––––––––––––––––– Track: Get Ready — Airixis [Audio Library Release] Music provided by Audio Library Plus Watch:    • Get Ready — Airixis | Free Background Musi...   Free Download / Stream: https://alplus.io/get-ready