This Hip Stretch is Destroying Your Hip! Figure 4!
There are so many hip stretches that you can do at home. Many people like to stretch before work in the mornings. One of the most popular hip stretches is the FIGURE FOUR stretch! What a lot of you may not know is that the figure four stretch is harmful to your hip joint. In today's video, Dr. Lin teaches us why the figure 4 stretch is hurting you, and a great alternative to safely stretch your hip at home! ---------------------- TIMESTAMPS: 00:00 - Figure 4 is HURTING you! 00:27 - Explanation 01:10 - Figure 4 Example 02:03 -Better Alternative Stretch 03:50 - Disclaimers! ---------------------- Subscribe: https://www.youtube.com/subscription_... Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 [email protected] Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ / rehabandrevive Pinterest @ / rehabandrev. . Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! All videos are filmed and edited by: @griffinlisuk
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