Switching Exercises for Hypertrophy Training | Programming Strategies
TIMESTAMPS 00:00 Intro 00:40 Why Change Exercises? 04:22 When to Maintain Exercises? 07:57 When to Change Exercises? 12:05 Programming 14:28 Example Program ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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