Nouvelle ROUTINE 😵 30 jours RESET ➔ bien-être, motivation, productivité... on recharge les batteries

Hey everyone! We're back with this video where I feel the need to change my habits. I'm trying a new routine to recharge my batteries after a very busy few months. For 30 days, I'm trying a new approach and getting back to a healthier, more balanced diet. I'm also regaining my energy and motivation 😊 We'll be sharing everything for a month: my recipes, some nutritional advice (after all, I'm a nutritionist, right?), my workouts and stretching sessions to find the right balance with work. My goal ⇨ a more relaxed and productive start to the new school year!! 💕 If you're new to my channel, don't forget to subscribe so you don't miss anything ☺️ ➡ https://cutt.ly/YOa3o08 💟 Check out my new book: I'm Getting into Intuitive Eating, published by Larousse ➡ https://amzn.to/3PkMdAX -------------------- → 00:00 • The last 9 months of my life have been complicated → 01:18 • Intro → 06:17 • Week 1 → 07:43 • Week 1 Recap → 15:55 • Week 2 - Nighttime Routine → 16:13 • Week 2 Recap → 17:42 • Week 3 - Exercise → 6:04 PM • Week 3 Recap → 7:23 PM • Week 4 → 10:31 PM • 30-Day Recap -------------------------------------------------------------------------------------------------------- 🎉 Download your free guides here ➡️ https://noemienutrition.com/guides-gr... 1 week of meal plans and tips to take your first step towards your goal! -------------------------------------------------------------------------------------------------------- 🍉 Want to follow a Noémie Nutrition program? 🍉 You'll find all the information on the shop page: https://noemienutrition.com/shop/ -------------------------------------------------------------------------------------------------------- 💜 Find me now on: Instagram ➡   / noemienutrition_   (@noemienutrition_) Facebook ➡   / noemienutrition   My website ➡ https://noemienutrition.com/ YouTube ➡ https://cutt.ly/YOa3o08 💛 The Facebook group to connect with the whole community:   / 1384587378338539   🧑🏻‍🍳🍉 My tips and recipes ➡ https://noemienutrition.com/blog/ -------------------------------------------------------------------------------------------------------- 📩 Contact (professional inquiries only): [email protected] Music: Epidemic Sound #resetroutine #backontrack #eathealthy