(데드리프트 부터ㅣ 곰발바닥 까지)

Deadlifts Are Changing—From Your Center of Gravity to Your Body Structure Hello. This is Wonnyeong Jang, a student of Wonnyeong Kenstein Channel and Park Seung-hyun TV. This video isn't just about how to lift a barbell. It also discusses how weight is naturally transferred throughout the body, and the principles of the body itself. Even a slight misalignment of the center of gravity can cause strain on the lower back, weaken the legs, and force the weight to be pulled with only the arms. For those who have been exercising for a long time but still have persistent lower back pain, or a persistent back collapse, or are struggling to lift the barbell despite exerting enough strength, I hope this video can serve as a starting point. What this video will teach you: Why the deadlift isn't just a simple lift. Where should you place your center of gravity? How to connect without losing strength. How to prepare your body before lifting a barbell. Building a structure to lift a barbell without straining your back. --- I've also compiled frequently asked questions in the comments section. Be sure to check it out! When it comes to exercise, it's more important to understand why you're doing it than to follow along. I hope this video will be the start of that journey. Thank you. From Won-nyeong Jang #SeunghyunPark #Deadlift #Weights