TODO LO QUE NECESITAS sobre LA PROTEÍNA: cuándo, cuánta, qué tipo 🥛 Aislada, Concentrada, Vegetales

➡ My FREE SUPPLEMENTATION GUIDE https://mioofitness.com/wp-content/up... ⬅ ✨ My Prozis supplementation: https://prozis.com/H0wY Code LARITA for discounts and gifts 💕 ALL ABOUT PROTEIN POWDER: What it is, which one to choose, when to take it, quantities, and is it mandatory? Protein powder, that substance that is the holy grail for gym rats and at the same time the worst of the worst for your mother. But... what is protein powder really? Is it mandatory to take it to get results? When should you take it? How much? What type of protein?... because there are tons of varieties, and MUCH MORE right here and now. Stay tuned, I'll tell you all about it. 💕 Don't forget to subscribe to my channel to receive more tips and tricks on exercise, nutrition, and healthy living.    / laraibarra   Videos mentioned: 📹 How to CREATE YOUR OWN DIET TO LOSE FAT:    • PIERDE GRASA de forma EFECTIVA: Crea tu DI...   📹 5 High-Protein Snacks 💪🏻🌿 My Favorite Recipes to LOSE FAT    • 5 Snacks Altos en Proteína 💪🏻🌿 Mis Recetas...   📹 LOSE FAT without LOSING MUSCLE    • Cómo Pierdo Grasa sin Disminuir Músculo / ...   Related Studies: 📝 When is the optimal time to take protein? https://www.ncbi.nlm.nih.gov/pmc/arti... 📝 How much protein should you eat at each meal? https://www.ncbi.nlm.nih.gov/pmc/arti... SUMMARY OF THIS VIDEO 🤓 00:00 Everything you need to know about protein powder 00:32 What is protein and what are its functions? 01:59 What exactly is protein powder? 03:00 How much protein does each person need? 05:41 How to calculate your needs if you have a high body fat percentage 07:09 My free supplementation guide 07:59 Types of protein: which one should you choose? (whey isolate, concentrate, hydrolyzed protein, casein) 11:14 Plant-based protein powders: how to choose them for a complete aminogram 12:23 How to identify the ingredients in a protein 13:50 What time of day should I take it? 15:32 If you want me to address more myths and questions, leave them in the comments. #protein #supplementation #muscle