Почему спина не растет? 5 КРИТИЧЕСКИХ ошибок атлетов

In this episode, Vitaly Omelchenko (IFBB PRO) and Viktor Simkin discuss exercise technique, common mistakes athletes make, injuries, breathing, and also discuss current bodybuilding news, the path to a PRO card, genetics, nutrition, and motivation. This video will be useful for: •athletes and bodybuilders •fitness enthusiasts •those training for mass •anyone who wants to build back and biceps properly In this episode: ✔ Pull-up technique ✔ Lower back problems and injuries ✔ Competition season results ✔ Form, makeup, and stage preparation ✔ Nutrition and recovery ✔ The path to a PRO card ✔ Motivation and development in sports ⏱️ TIMESTAMPS 00:00 Introduction 02:07 Proper pull-up technique 03:07 Common mistakes and problems athletes face 04:29 Injuries, warm-up, and prevention 05:18 Competition season results 06:49 Make-up, form, and stage preparation 07:41 Future plans 09:17 Breathing technique in Training 10:04 Lower Back Problems 12:02 Attitude to Bodybuilding and Sports 12:56 Strengths and Weaknesses of Athletes 14:41 Nutrition Issues 16:37 Obtaining a PRO Card 19:56 Problems of Juniors 23:15 Genetics vs. Self-Improvement 24:30 The Influence of Professionals on Amateurs 25:44 Motivation and Self-Development ✔️ Vitaly Omelchenko — Russia PRO Champion, Bronze Medalist at Kazakhstan Pro 2025 📸 Instagram:   / vit.omel_ifbbpro   ✔️ Viktor Simkin — World and Russian Bodybuilding Champion, Arnold Classic Europe Winner Instagram:   / simkinpro   YouTube:    / @simkinpro   https://t.me/SimkinBB 📲 For all questions: @PShop_Alexey #bodybuilding #back #biceps #workout #workouts #backworkout #classicphysique #ifbbpro #npc #omelchenko #victorsimkin #simkin #massgain #workout #gym #fitness #pshop #pshopteam