СПИНА + ТРИЦЕПС с легендами бодибилдинга | Николай Ясиновский и Виктор Симкин | Мощная тренировка

A powerful back and triceps workout with bodybuilding legend Nikolai Yasinovsky You asked, and we delivered! A new episode from The Russian Nightmare: technical analysis, personal mistakes, harsh reviews of coaches, a discussion of the development of bodybuilding in Russia, and an honest look at the industry in the 90s. In the video, you'll see: • Analysis of back and triceps exercise technique • Athletes' mistakes and how to correct them • ​​The impact of sanctions and the situation in the industry • Candid opinions on coaches and judging • A new themed section on the channel Suitable for anyone who trains their back, triceps, does bodybuilding, or simply enjoys honest sports content. ⏱ Timestamps 00:00 — Recruiting the Kazakhstan team 00:35 — In this episode 01:22 — Equipment issues 03:05 — Melnikov's mistakes 06:04 — Comparison with the 90s 06:50 — Nepotism at tournaments 10:20 — Attitude to material wealth 11:20 — Criticism of coaches 13:18 — Challenges in the development of bodybuilding in Russia 13:37 — The impact of sanctions 17:29 — New column ✔️ Nikolay Yasinovsky — Soviet and Russian bodybuilder, Master of Sports of International Class VK: https://vk.com/nik.yasinovsky_probody ✔️ Viktor Simkin — team athlete, Russian and World Champion, Arnold Classic Europe winner YouTube:    / @simkinpro   Instagram:   / simkinpro   https://t.me/SimkinBB For inquiries: @PShop_Alexey #bodybuilding #backworkout #tricepsworkout #fitness #workout #gym #back #triceps #yasinovsky #simkin #PshopTeam #sport #sportsmotivation