TUDO sobre o TAF do Corpo de Bombeiros Militar do Ceará (CBMCE) | Teoria e Prática!

The new Fire Department of Ceará competition is here with a bang! There are 7 tests in the Physical Fitness Test (TAF), including pull-ups, running, swimming, sit-ups, push-ups and even underwater apnea. In this video, I analyze the notice point by point and explain how each stage works! If you are preparing for this TAF, you need to know all the details: correct execution, maximum time, what is allowed and what fails. Everything with images and clear instructions so you don't falter on the day of the test. This notice is one of the most demanding in the country, so knowing how to divide the training, what to prioritize and how to improve in each modality is the secret to getting one of the spots. Watch until the end and find out how to prepare in advance and intelligently to win your spot in CBMCE 2025! 💯 Discover the TAF METHOD workouts: TRAIN UNTIL YOU DO IT 👇🏼 ⭐ https://treineatefazer.com.br/ ⭐ 💯 TAF Coming Get ready for the FINAL STRAIGHT OF TAF 👇🏼 ⭐ https://hotm.art/tafchegando ⭐ Hand Dry's official website 👇🏼 ⭐ https://loja.handdry.com.br/ ⭐ 👉🏼 Discount coupon: BIG15 💯 Join the 𝗧𝗘𝗔𝗠 𝗕𝗜𝗚𝗖! 👇🏼 ⚡ Complete training for your TAF ✅ ⚡ Monitoring and updating of training according to your evolution ✅ ⚡ The best way to PASS THE TAF ✅ 🎯 Get in touch: https://bit.ly/consultoria-bigc 💯 Accessories to improve your TRAINING FOR THE TAF 👇🏼 ⭐ DOOR push-up bar - https://amzn.to/3OqmWGF ⭐ DOOR push-up bar - https://amzn.to/3GDZ40k ⭐ WALL pull-up bar - https://amzn.to/3GDGZQ3 ⭐ STRONG tension superband - https://amzn.to/3EnSzvC ⭐ MEDIUM tension superband - https://amzn.to/3VmIUfE ⭐ Superband kit 2 intensities - https://amzn.to/3Eyjyoz ⭐ Superband kit 3 intensities - https://amzn.to/3ABVtfq) 🍿🎥 Make a BIGFLIX 👇🏼 ⭐    • [ATUALIZADO 2025] Tudo sobre o TAF da PMCE...   👉🏼 For even more content: 📷 Instagram:   / cesaobigc   🟣 TikTok:   / cesaobigc