ESTES 6 movimentos Shaolin corrigem 95 % da tua rigidez
Build a lasting body with the 50 Isometric Holds eBook: https://stan.store/Grey_Guy_Official/... ---------------------------------------------------------------- These 6 Shaolin movements can help reduce body stiffness, improve joint mobility, and increase flexibility. Learn a simple routine for spine, hips, neck, and full body movement. Ideal for people over 40 who want to age with more mobility and quality of life. References: 1. Intolo P, et al. The effect of age on lumbar range of motion: a systematic review. Manual Therapy, 2009. https://pubmed.ncbi.nlm.nih.gov/19084... 2. Medeiros DM, Martini TF. Chronic effect of different types of stretching on range of motion: systematic review and meta-analysis. The Foot, 2018. https://pubmed.ncbi.nlm.nih.gov/29032... 3. Stathokostas L, et al. Flexibility training and functional ability in older adults: a systematic review. Journal of Aging Research, 2012. https://pubmed.ncbi.nlm.nih.gov/23209... 4. Behm DG, et al. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals. Applied Physiology, Nutrition, and Metabolism, 2016. https://pubmed.ncbi.nlm.nih.gov/26642... 5. Reid DA, McNair PJ. Passive force, angle, and stiffness changes after stretching of hamstring muscles. Medicine and Science in Sports and Exercise, 2004. https://pubmed.ncbi.nlm.nih.gov/15179... 6. Kasahara K, et al. Comparison of the prevalence of restricted joint range of motion across age groups. Journal of Physical Therapy Science, related cohort data. https://pubmed.ncbi.nlm.nih.gov/29200... All materials in this content are used for educational purposes, in accordance with fair use guidelines. There is no intention to infringe copyright. If you are the copyright holder or representative of any material used and have any concerns, please contact the channel owner to resolve the issue. ---------------------------------------------------------------- Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, or replace medical care. Consult your doctor before starting any new exercise routine, especially if you have health problems or are taking prescription medications. The owner is not responsible for any health consequences arising from the use of this information. Transparency note: This description contains affiliate links. If you make a purchase through these links, the owner may receive a small commission at no additional cost to you.
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