-10 kg Gewicht mit diesen Lebensmitteln

What if I told you that to achieve a healthy figure, you don't need to eat less, but simply the right things? Many people fail at radical diets because they aren't sustainable in the long run. Those who want to lose weight sustainably, boost their metabolism, and burn fat need to change their diet in a way that's practical and relevant to their everyday lives. As a nutritional medicine specialist and physician in the intensive care unit, I know exactly how important the right biological signals are for our bodies. 📘 "Healthy in the Future" – an invitation to long-term health: https://bit.ly/inZukunftgesund 00:00 | 7 Foods You Should Eat on Any Diet 02:13 | Sauerkraut 04:37 | Arugula 06:00 | Brazil Nuts 07:34 | Rapeseed Oil 09:41 | Dark Chocolate 10:58 | Protein-Rich Dairy Products 12:32 | Water 14:36 ​​| Basics of Metabolic Adaptation 16:00 | Complementary Measures #weightloss #medicine #health • Sustainable dietary changes instead of diets: Permanent weight loss is only possible without extreme deprivation. The 80/20 rule states that exceptions are perfectly fine as long as 80% of your diet consists of healthy foods. • Gut health through sauerkraut: Unpasteurized sauerkraut provides valuable probiotic lactic acid bacteria that increase bacterial diversity in the gut, strengthen the microbiome, and can improve the immune response. It is also low in calories and rich in fiber and vitamin K. • Appetite suppression with arugula: The bitter substances it contains stimulate digestive enzymes and naturally curb appetite. Nitrates promote blood circulation, while mustard oils have an anti-inflammatory effect. Important: Due to potential pesticide contamination, it is best to choose organic produce and wash it thoroughly. • Thyroid activation through Brazil nuts: The thyroid gland regulates energy consumption. Brazil nuts provide the essential trace element selenium, which converts the inactive hormone T4 into the active hormone T3. Just 1–2 nuts a day cover your daily requirement. • Healthy fats with rapeseed oil: It offers an optimal omega-3 to omega-6 ratio of 1:2, which helps keep inflammation in check. It also provides plenty of vitamin E and can lower "bad" LDL cholesterol. Cold-pressed oil is suitable for salads, refined oil for frying. • Curb cravings with dark chocolate: Chocolate with at least 70% cocoa content contains less sugar, its bitter compounds curb sugar cravings, and it stimulates the release of happiness hormones (dopamine and endorphins). • Muscle protection through protein: Protein-rich dairy products such as low-fat quark, skyr, or natural yogurt provide slowly digestible casein for lasting satiety and protect valuable muscle mass from breakdown, thus maintaining a high basal metabolic rate. Be sure to choose sugar-free options without additives. • Water as a fat burner: A large glass of water before a meal provides a feeling of fullness without adding calories. Cold water also boosts thermogenesis, as the body has to expend energy to warm it. Thirst is often mistakenly perceived as hunger. • Water as a fat burner: A large glass of water before a meal provides a feeling of fullness without adding calories. Cold water also boosts thermogenesis, as the body has to expend energy to warm it. Thirst is often mistaken for hunger. • Thirst is often mistaken for hunger. Study 1: https://pubmed.ncbi.nlm.nih.gov/25568... Study 2: https://pubmed.ncbi.nlm.nih.gov/35866... Study 3: https://pubmed.ncbi.nlm.nih.gov/35694... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ▬▬▬▬▬▬▬▬▬▬▬▬▬ ▬ ... ▬▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬▬▬▬▬ ▬▬▬▬▬▬▬� ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Getting Fit After 30: My Workout for Muscles:    • Fit ab 30: Mein Workout für Muskulatur, Ge...   Knee Pain While Running and Jogging?:    • Knieschmerzen beim Laufen und Joggen? Das ...   The Best Tips for Beautiful Skin:    • Reine Haut: Die besten Tipps für schöne Ha...   Cleansing Arteries: Important!:    • Arterien reinigen: Wichtig! Fakten und Tip...   Sugar: A Health Killer - Dangerously Not Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed physician. Consult a qualified medical professional. Especially when it comes to medication, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is ex...