Zuckerfreie Lebensmittel: Satt ohne Kohlenhydrate (Low carb aber lecker)

Carbohydrates aren't the enemy – they're an important fuel for the brain and muscles (and often even part of therapy in clinical settings). But: We don't absolutely need them to survive – proteins and healthy fats are more essential. Therefore, the crucial question isn't "carbs yes/no," but rather which ones, how much, and when. If weight loss is your goal, reducing your intake of carbohydrates (especially the wrong kind) can be a real game-changer. 📘The best foods (guide): https://bit.ly/Ratgeber6_Lebensmittel 📘"Healthy in the future" – an invitation to long-term health: https://bit.ly/inZukunftgesund 00:00 | Low-carb diet 01:03 | Oil-rich fruits 02:18 | Coconut products 03:21 | Meat 04:13 | What are carbohydrates? 06:56 | Fish & seafood 07:57 | Eggs 09:01 | Cheese 09:42 | Good and bad carbohydrates 11:01 | Dairy Products 12:19 | Green Vegetables 13:19 | Other Low-Carb Vegetables 14:35 | What Happens in the Body Without Carbohydrates? 15:46 | Mushrooms 16:41 | Oils & Fats 17:26 | Seeds & Nuts 18:17 | Low Carb vs. Keto 19:48 | Tofu & Tempeh 21:21 | Herbs & Spices #carbohydrates #medicine #health Hard Facts: Carbohydrates Explained Briefly • 3 Macros: Carbohydrates, Protein, Fat • Carbs = Fastest Fuel for Muscles & Brain • Chemically: Sugar building blocks → absorbed at different rates • "Simple carbs" (sugar, white flour, sugary drinks) → absorbed quickly, consumed quickly → crashes/cravings • "Complex carbs" (whole grains, legumes, vegetables) → slower absorption, keeps you full longer, more stable energy When Fewer Carbohydrates Can Be Beneficial • Goal: Weight loss (calories & appetite easier to control) • Cravings/blood sugar roller coasters caused by many fast-acting carbs • Periods of little exercise/sedentary lifestyle • Short-term use as structure/reset (but with a plan, otherwise risk of deficiencies) What Happens in the Body When Carbs Are Eliminated • First: Glycogen stores are depleted (over several days) • Then: Increased fat burning → ketone bodies (Ketosis) • Initially possible: Adjustment symptoms ("keto flu") • Long-term: works well for some, less so for others • Important: Ensure adequate fiber/micronutrient intake Low Carb vs. Keto (Numbers) • Low Carb: approx. 50–100 g carbohydrates/day • Keto: approx. 20–30 g carbohydrates/day → usually ketosis • Low Carb is more practical for many people's daily lives, Keto is generally stricter Studies cited: Study 1: https://pubmed.ncbi.nlm.nih.gov/37525... Study 2: https://pubmed.ncbi.nlm.nih.gov/7585294/ Study 3: https://pmc.ncbi.nlm.nih.gov/articles... Study 4: https://pubmed.ncbi.nlm.nih.gov/20842... Study 5: https://pubmed.ncbi.nlm.nih.gov/33838... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ▬ ... ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Tomato Paste: What happens when you eat 1 tablespoon daily: https://bit.ly/Tomatenmark_Video Avocado: Super healthy and at the same time a "rolling poison bomb": https://bit.ly/Avocado_Video Oat Bran: What happens when you eat oat bran daily: https://bit.ly/Haferkleie_Video Fat Burners from the Fridge: https://bit.ly/Fatburner_Video Health Killer Sugar - Dangerously Not Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed physician. Consult a qualified medical professional. Especially when it comes to medication, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D Images: Sharecare YOU Pro Website: https://www.sharecare.com/