Flow to Shift Perspectives | Yogic Prayer to the Universe | Our Echo Yoga

Echo Giesel Widmer brings us a potent practice and an opportunity to grow and see the world in its wholeness. This practice offers a different perspective beyond just strengthening the core, it’s about honouring the holistic system and all the simultaneous systems happening within us. The invitation in this practice is to let it be a prayer and open spaciousness to love and communicate and observe how we effect the world and how the world effects us. Our Echo Yoga channel aims to bring you powerful inwards yoga and outwards yoga to enhance your mind, body, and spirit, and call in your highest holistic self. ........................................ Echo is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT ✤ Hello dear beings, welcome to “Our Echo Yoga” ✤ Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas. To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated: PAYPAL @echogiesel WISE @gieselw Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated. Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness. Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey. Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life ❤️ WEBSITE: http://www.ourecho.life ❤️ INSTAGRAM: / ourecho ❤️ FACEBOOK: / echoflowyoga ❤️ INSIGHT TIMER: https://insighttimer.com/echoflowyoga ⚠️ DISCLAIMER: ⚠️ Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice. Flow to Shift Perspectives | Yogic Prayer to the Universe | Our Echo Yoga #flowtoshiftperspectives #yogicprayer #totheuniverse #ourechoyoga #mindfulnesspractice #innerpeace #yogajourney #meditationtime #groundingtechniques #selfreflection #energybalance