EAT AND TRAIN WITH ME FOR THE DAY👟🍽️ *while on my cycle* High Protein, Easy Meals, & Leg Workout

Welcome back!! I always like to spread awareness around hormone health and give inspiration to be mindful of our cycles as females, so I thought it would be cool to see a day of taking care of my health while on my cycle :) . TIMESTAMPS 0:00 Breakfast 1:41 Snack 2:51 Cycle Chat 4:13 Things that helped my cycle 5:51 Gym GRWM 9:05 Leg Day 13:34 Lunch 15:38 Dinner 23:04 Dessert . AFFILIATE LINKS SHOP EHPLABS http://www.ehplabs.com/discount/livfi... code | "LIVFIIT10" for 10% off. SHOP MY AMAZON FAVS https://www.amazon.com/shop/livfiit SHOP KAMO FITNESS https://kamofitness.com/LIVFIIT code | "LIVFIIT" for 5% off SHOP COCOKIND SKINCARE http://shrsl.com/2dpz3-1zsj-v2pw code | "OLIVIA15" for 15% off (1 use per customer) SHOP FOUNT SOCIETY SKINCARE https://my.fountsociety.com/livfiit code | "LIVFIIT20" to save 20% SHOP OSEA SKINCARE https://oseamalibu.com/?rfsn=6607846.... code | “BYLIVFIIT10” for 10% off (1 use per customer) SHOP CARAWAY NONTOXIC COOKWARE https://ap.carawayhome.com/OLIVIACATA... SHOP RESISTANCE BANDS https://hopefitnessgear.com/ Code "LIVFIIT" for 20% off. SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE https://share.epidemicsound.com/tv57cc . Apply Music Playlists:   / profile   My Soundcloud: https://bit.ly/3zYTErG . What camera do I use? Canon G7x Mark ii // https://amzn.to/3MJyt1H Canon M50 Mark ii // https://amzn.to/3bWKGTZ What podcast / voiceover mic do I use? Samson Q2U Mic // https://amzn.to/3KorR77 Where do I find my music for videos? Epidemic Sound // https://share.epidemicsound.com/tv57cc What editing software do I use? Adobe Premiere Pro These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me! . Listen to my podcast! Spotify // https://open.spotify.com/show/2RiJ8qA... Apple Podcasts // https://podcasts.apple.com/us/podcast... . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT) . Business Inquires and Partnerships // [email protected]