¿Ciática o falsa ciática? Descúbrelo y alivia el dolor con esta técnica.
Do you have sciatica or is it just a case of sciatica? In this video, you'll learn how to differentiate between sciatica of lumbar origin and sciatica caused by two indicative tests used in physiotherapy: the Lasègue test and the Slump Test. You'll also discover how a herniated disc, a disc protrusion, lumbar stenosis, or gluteal muscle strain can cause similar symptoms. In addition, I'll teach you a technique with a tennis ball and a mobility exercise that can help you work the affected area when indicated. These tests are for guidance only and do not replace a professional evaluation, but they can help you better understand the origin of your symptoms. I'm Pablo Muñiz, an integrative physiotherapist and osteopath with over 22 years of clinical experience, specializing in herniated discs, sciatica, lower back pain, and spinal health. 📖 Book "Goodbye Herniated Disc": https://amzn.eu/d/0bYPCCNv 🌐 Online program: https://www.adiosherniadiscal.com #Sciatica #FalseSciatica #LowerBackPain
Relieve sciatica pain at home | Effective step-by-step exercises.
¿Tienes ciática? Estos 4 errores frenan tu recuperación.
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¿Ciática en casa? Descubre si puedes decirle adiós al dolor para siempre
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RUTINA de EJERCICIOS para ALIVIAR la CIATICA
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¿Dolor de Ciática?🚨 Aprende a Identificarlo y Aliviarlo con Ejercicios en Casa 🏠
