The Best Bracing Exercise You Aren't Doing: 90/90 Breathing - Increase Abdominal Strength, Endurance
50 page eBook "Breathing and Bracing" is now at www.empirebarbellstore.com. Forum: www.empire-forum.com Learning how to properly keep your spine aligned and braced under a load is key to success in lifting as well as avoiding injury. 90/90 breathing was instrumental in my lower back recovery and continues to be a foundational movement in my strength training.
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