КОЛЕНИ НЕ ПЕРЕСТАНУТ БОЛЕТЬ, ПОКА НЕ УСТРАНИТЬ РЕАЛЬНУЮ ПРИЧИНУ ДИСБАЛАНСА

Your knee hurts, but you don't understand what your foot has to do with it? In fact, the knee often isn't overloaded on its own—it's affected by how you stand, walk, and distribute your weight through your feet. 📲 I've posted a practice on Telegram that helps relieve tension in your legs and reduce the strain on your knees in 1 minute—you can download it here: https://t.me/+tATSF_vUPrFjMDYy In this video, you can check your foot and see if there are any restrictions that could be increasing your knee pain. The foot is the support for the entire body. If your toes don't engage, your ankle doesn't move well, and your weight is shifting in the wrong direction, the knee begins to compensate and become overloaded. Therefore, sometimes knee work begins not with the knee, but lower down—with the foot. In this video, you'll learn: How the foot is related to knee pain What simple tests you can do at home Why the toes and ankle are important for gait How improper support overloads the knee joint What to look for if your knee pain has been going on for a long time This video is for you if you: • experience knee pain when walking • notice that your feet tire quickly • have a feeling of your foot collapsing inward or outward • want to understand why knee exercises aren't helping • want to improve your gait and support Try the video and write in the comments: What was more difficult – keeping your foot steady, engaging your toes, or feeling support? #kneepain #feet #kneeppain #ankle #knees #posture