OMAD Day 87 — The Iron Day | Chicken, Liver & Rice

High protein OMAD — what I eat in a day. Whole foods, no processed ingredients, full macro and cost breakdown below. 🍗 PROTEINS 398g chicken breast — 657 cal / 123g protein 157g turkey liver — 182 cal / 30g protein 2 eggs — 156 cal / 13g protein 145g cottage cheese — 141 cal / 16g protein 48g yogurt — 33 cal / 2g protein Total protein: ~184g 🍚 CARBS 189g white rice cooked — 246 cal / 5g protein 🥦 VEGETABLES 168g broccoli — 57 cal 180g onion — 72 cal 105g carrots — 42 cal Combined: ~171 cal 🥜 FATS 35g EVOO — 310 cal TOTAL CALORIES Proteins: 1,169 cal Carbs: 246 cal Vegetables: 171 cal Fats: 310 cal Total: ~1,896 cal PRICE PER MEAL Chicken breast 398g: €3.92 Turkey liver 157g: €0.47 2 eggs: €0.44 Yogurt 48g: €0.05 Cottage cheese 145g: €0.58 White rice cooked 189g: €0.08 Broccoli 168g: €0.50 Onion 180g: €0.45 Carrots 105g: €0.11 EVOO 35g: €0.19 Total: ~€6.79 / ~$7.43 One meal a day. Cooked from scratch. Filmed raw. No edits, no filters, no BS. Just real home cooking from a real kitchen in Dublin. 🔔 New video every day 📱 TikTok & Instagram: @RealCookDaily #RealCookDaily #OMAD #OneMealADay #HomeCooked #CookingFromScratch #TurkeyLiver #ChickenBreast #HighProtein #pov