OMAD Day 106 — Pale Gold | Chicken & Courgette

High protein OMAD — what I eat in a day. Whole foods, no processed ingredients, full macro and cost breakdown below. 🍗 PROTEINS 453g dark chicken — 566 cal / 104g protein 2 eggs — 156 cal / 13g protein 147g cottage cheese — 143 cal / 16g protein 55g yogurt — 38 cal / 2g protein Total protein: ~135g 🍚 CARBS 192g pearl barley cooked — 219 cal / 5g protein 🥦 VEGETABLES 64g broccoli — 22 cal 111g onion — 44 cal 81g carrots — 32 cal 51g green beans — 16 cal 130g courgette — 26 cal Combined: ~140 cal 🥜 FATS 34g EVOO — 301 cal TOTAL CALORIES Proteins: 903 cal Carbs: 219 cal Vegetables: 140 cal Fats: 301 cal Total: ~1,563 cal PRICE PER MEAL Chicken 453g: €3.17 2 eggs: €0.44 Yogurt 55g: €0.06 Cottage cheese 147g: €0.58 Barley cooked 192g: €0.08 Onion 111g: €0.28 Carrots 81g: €0.12 Broccoli 64g: €0.19 EVOO 34g: €0.19 Green beans 51g: €0.25 Courgette 130g: €0.24 Total: ~€5.60 / ~$6.13 One meal a day. Cooked from scratch. Filmed raw. No edits, no filters, no BS. Just real home cooking from a real kitchen in Dublin. 🔔 New video every day 📱 TikTok & Instagram: @RealCookDaily #RealCookDaily #OMAD #OneMealADay #HomeCooked #CookingFromScratch #Chicken #GreenBeans #HighProtein #pov