【5月編】トレーニング&ストレッチ総集編 / 1ヶ月で投稿した内容を一気見!
こんにちは! OSUヘルスサポートアカデミーの野寄です! インスタグラムで投稿した内容を1ヶ月分まとめて一緒に実践できる様な動画を作成致しました! 普段運動をする方、されない方、関係なく画面の中のスタッフと一緒に健康作りを頑張っていきましょう! 質問などコメント欄にしていただければなんでもお答えできる範囲でお答え致します! (株)OSU Health Support Academyホームページ↓ https://www.osu-hsa.net (株)OSU Health Support Academy Instagram↓ https://www.instagram.com/osuhsa?igsh... 健康お役立ち情報はこちら!↓ https://www.osu-hsa.net/blog/ 健康経営でお困りの方はこちら!↓ https://www.osu-hsa.net/service/... お仕事のご依頼、健康に関するご相談はこちら!↓ https://www.osu-hsa.net/contact/

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Glute Bridge Mistakes that Will RUIN Your Lower Back
![[10 Min] Quick Pelvic Adjustment Yoga While Lying Down #712](https://i.ytimg.com/vi/UMCpYzllKRo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCTHEU6U-kbTjiUvsZlGSK8Udsrzw)
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[10 Min] Quick Pelvic Adjustment Yoga While Lying Down #712

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疲労回復【トカゲのポーズ】姿勢改善
![[Yusuke Tanaka] Amazing leg split method that puts your stomach on the floor [Easy leg split prog...](https://i.ytimg.com/vi/eqRTZ6pcrd8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD4BBM4s9yEK0e855NvRf73KDRpSA)
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[Yusuke Tanaka] Amazing leg split method that puts your stomach on the floor [Easy leg split prog...

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【Re:Fit体操 初級編】毎日10分!理学療法士が考えた健康体操10選|運動初心者・シニア向け

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【Re:Fit体操 中級編】毎日10分!理学療法士が考えた健康体操10選|初級編に慣れた方へ

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【2026年新発見】「骨」を叩くとヤバイ効果。骨芽細胞を震わせて若返る方法
![[Loosen up your stiff body] Have you heard of SMR?](https://i.ytimg.com/vi/5gEWFxQOnUg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDU5hHl6TgT0APHmQ_YR-Z-5Y3_eQ)
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[Loosen up your stiff body] Have you heard of SMR?

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Pスマイルカリキュラム「エクササイズ」第3回目

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The ONLY Exercises You Need to Strengthen Every Knee Muscle (50+)

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1人前40円!生クリームも牛乳も使わない!ほったらかしで作れる!おうちアイスは全部これ!

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Give me 5 minutes. I'll Fix your Hips. (5 simple steps)

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Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible

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諦める前に整える。膝下のねじれを正し、自分の足で歩き続けるための本物3分エクササイズ
![[Life-Changing] How to Go Back to Your Past, Be Reborn, and Radically Transform Your Current Reality](https://i.ytimg.com/vi/3fHiTXnDTpg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdSkSELMEXS1hl_nF9GW1QP-YCAA)
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[Life-Changing] How to Go Back to Your Past, Be Reborn, and Radically Transform Your Current Reality
![[Just swing your arms!] How to build strong legs and hips that will allow you to walk for the res...](https://i.ytimg.com/vi/CTMeFndwqww/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCeXLjTt6TMlBpvZf4--UqtdhJbkg)
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[Just swing your arms!] How to build strong legs and hips that will allow you to walk for the res...

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【9分】初めてのキックボクシング!自宅で全身の脂肪を燃やす有酸素運動&ストレス発散!【初心者OK】

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STOP Doing Squats Like This After 60 – Do THIS Instead

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When Animals Surprise Photographers in the Sweetest Way! 😍

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