Deine Diät = keine gute Ernährung | Ökotrophologin Susanne Liedtke | GLOWCAST | Miriam Jacks | #135

Women are more likely to be deficient in fiber than protein, says nutritional scientist Susanne Liedtke in conversation with Miriam. "Good nutrition is what makes you feel good," Susanne says right at the beginning. Nevertheless, there are a few rules that apply to almost every woman. She explains why 75 percent of women in Germany have a fiber deficiency, while concerns about insufficient protein are usually unfounded. Susanne shows how a protein-rich breakfast prevents the afternoon blood sugar crash, why healthy foods like legumes can still cause bloating, and how you can change that. She also shares her own smoothie and porridge recipes for everyday life. And you can still eat whatever you enjoy. In the update, Miriam and Christian talk about their dietary plans for their move to Cyprus. 0:00:00 -- Intro & Welcome 0:00:30 -- Update: Cyprus Plans and Nutrition 0:12:18 -- Advertisement: JACKS beauty line 0:14:48 -- Interview: Susanne Liedtke 0:16:04 -- What Good Nutrition Really Means 0:19:18 -- When Healthy Food Causes Bloating 0:28:13 -- Fiber Deficiency Instead of Protein Deficiency 0:32:16 -- Susanne's Green Smoothie for Breakfast 0:37:26 -- Advertisement: Nüchtern Berlin 0:39:22 -- Energy Hacks for Menopause 0:41:54 -- The Belly Flattening Porridge Recipe 0:47:52 -- Meal Prep: Jars for the Week 0:53:23 -- What Happens in the Body After 40 0:56:12 -- Fiber, Hormones, Breast Cancer 0:58:19 -- Nutrition as a Foundation, Not a Solution 1:02:18 -- Gut Health: Cause Instead of Symptom 1:04:24 -- Sugar Tax and Prevention 1:07:43 -- Sweeteners, Soft Drinks, and Alcohol 1:16:07 -- Where to Find Susanne 1:16:53 -- Conclusion & Thanks *LINKS & RESOURCES* Information on sweeteners via NOBODY TOLD ME / https://nobodytoldme.com/artikel/sues... NOBODY TOLD ME - Website / https://nobodytoldme.com/ Susanne's Books / https://www.amazon.de/stores/Susanne-... NOBODY TOLD ME - Instagram /   / _nobodytoldme_   *ADVERTISEMENT* JACKS Beauty Line Set Creator / Create your own personal beauty set with the Set Creator and save up to 20% permanently. The more products you choose, the higher the discount. Plus: free color analysis and personal makeup artist consultation. / https://www.jacks-beautylinie.de NÜCHTERN BERLIN / 10% off the Italian Spritz and the Pink Spritz with the code GLOW10 / https://nuechtern.berlin/ /// GLOWCAST is a production of JACKS Vision GmbH. © 2026 Miriam Jacks. All rights reserved.