Pilates for When You Feel the Weight of the World | Gentle Grounding Flow for Stress & Overwhelm

Take it all at your own pace and listen to your body. Some mornings feel heavy and that’s completely natural. This gentle Pilates for when you feel the weight of the world class is for the days when even rolling out your mat feels hard. Together we’ll move slowly, breathe deeply, and remind your body that it’s safe, supported and strong. I’ll guide you through calming stretches, grounding movement and mindful breathing to ease tension and reconnect to yourself. Whether you’re feeling overwhelmed, anxious, or just need to pause, this class is your safe space to come home to your body again. 🌿 Focus: gentle grounding Pilates for stress relief & emotional overwhelm ✨ Level: all levels (beginner-friendly) If you need a reminder today, you’re doing enough just by being here. 💌 Join our kind Pilates community for more feel-good, mindful movement, try my go to feel good Pilates class FREE here: https://lottiemurphypilates.com/get/u... #Pilates #MindfulMovement #StressRelief #GentlePilates #FeelGoodPilates #LottieMurphyPilates You can always email me [email protected]. Download the LMP app https://lottiemurphypilates.com/ Apple: https://apps.apple.com/ma/app/lottie-... Android: https://play.google.com/store/apps/de... Disclaimer To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages...