30 Min Pilates for Low Back & SI Joint Pain Relief

These are my go-to exercises for when SIJ or low back pain flares up for me. Over the years, I’ve also seen them help so many clients. Maybe this is exactly what your body needs right now… maybe it’s not. But these movements are gentle enough for most people with back pain to try, while still being powerful enough to make a real difference. We’ll focus on gentle strength, stability, mobility, and helping you feel more supported through your lower back, pelvis, and hips.