GET better feet for ballet and dance | theraband exercises for dancers, stronger, flexible arches
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials! THIS IS WHAT CANVA AI told me about a 5 minute plank: A 5-minute plank is an advanced core exercise that tests both your physical and mental endurance. The plank primarily targets the muscles in your core, including the rectus abdominis, transverse abdominis, and obliques, but it also engages your shoulders, back, and glutes Music by Eila - Lavender Dreams - https://thmatc.co/?l=8F53E309 Music by Kate Brunotts - PROJECTIONS - https://thmatc.co/?l=7402DD10 Music by Late Night Alumni - Low - https://thmatc.co/?l=042BA7C8 SOCIALS / jassome / lwldancetut. . BOOK ONE-ON-ONE SESSIONS WITH ME www.lwldancetutoring.ca LEARN MORE ABOUT BALLET www.lwldancetutoring.ca/about BOOK ONE ON ONE BALLET CLASSES WITH ME https://www.lwldancetutoring.ca/ *DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X * Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l
GET better extensions for ballet and dance
The Truth About Ballet Feet – A Physio Explains What Makes Them Look Good
TECHNIQUE TIPS | Exercises for a higher and stronger arabesque
Theraband Exercises for Pointe Work
Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers
Dance-Specific Exercises for a Strong Relevé
Best Foot & Ankle Theraband Exercises for Dancers
everyday stretch for DANCERS | get your splits, warm-up/cool down, flexibility training ballerinas
How to Master Multiple Turns/Pirouettes for Dancers and Gymnasts
Exercises for better FRONT Extensions in ballet | Get a higher developpe, flexibility training
TECHNIQUE TIPS | Get better side extensions, ballet workout, exercises for strong dancer legs
Your Feet Aren't Bad at Ballet They're Undertrained
IMPROVE Your FEET ARCHES The Right Way
Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and front splits
Back flexibility for ballet | Dance class exercises, get a more flexible back, beginner friendly
Dance Foot Exercises & Stretches For Strength, Flexibility, Pain Relief, Flat Feet and Ballet Pointe
Ballet Feet Exercises - Daily workout for feet Strength & Flexibility
Learn Basic Ballet Arms & Feet Positions | EP 1
Ballerina Legs Workout | 10 minute workout, no equipment, pilates and dance based
