GET better feet for ballet and dance | theraband exercises for dancers, stronger, flexible arches

Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials! THIS IS WHAT CANVA AI told me about a 5 minute plank: A 5-minute plank is an advanced core exercise that tests both your physical and mental endurance. The plank primarily targets the muscles in your core, including the rectus abdominis, transverse abdominis, and obliques, but it also engages your shoulders, back, and glutes Music by Eila - Lavender Dreams - https://thmatc.co/?l=8F53E309 Music by Kate Brunotts - PROJECTIONS - https://thmatc.co/?l=7402DD10 Music by Late Night Alumni - Low - https://thmatc.co/?l=042BA7C8 SOCIALS   / jassome     / lwldancetut.  . BOOK ONE-ON-ONE SESSIONS WITH ME www.lwldancetutoring.ca LEARN MORE ABOUT BALLET www.lwldancetutoring.ca/about BOOK ONE ON ONE BALLET CLASSES WITH ME https://www.lwldancetutoring.ca/ *DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X * Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l