Weak Glutes? 4 Movements Every Runner Needs

Weak glutes can affect running efficiency, hip stability, knee tracking and overall movement quality In this video, I take you through 4 key glute movement patterns every runner should be training to help improve strength, control and running performance Whether you struggle with tight hamstrings, hip drop, poor knee tracking or simply want to run stronger, these movements can help improve glute function and lower limb control Perfect for runners training for 5K, 10K, half marathon or marathon. Let me know in the comments — which movement do you struggle with most? #running #runners #glutes #runninginjury #runnerstrength #strengthforrunners #mobility #injuryprevention #runstrong