Gentle Yoga for Breast Cancer (30 min) | Dana-Farber Zakim Center Remote Programming
In this 27-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through a gentle yoga practice, designed specifically for patients with breast cancer. The movements in this video may help specifically with discomfort in the chest and arm areas after surgery and radiation. It is important to speak with your care team before beginning any physical activity and exercise regimen. For more exercise videos and live classes, visit myzakim.dana-farber.org
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